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Erectile Dysfunction Causes Symptoms Treatment and Exercises Asian gay couple having argument with each other in bedroom Manhattan Mens Pelvic Health

Erectile dysfunction is common, affecting approximately 30 million men in the United States. The stigma associated with impotence in men makes the subject seem taboo, contributing to depression and low self-esteem. 

It is time to remove the stigma and talk about erectile dysfunction openly and directly. 

Causes of Erectile Dysfunction

Erections are the result of a complex process involving the brain, hormones, emotions, blood vessels, muscles, and nerves. Erectile dysfunction can result from problems with any one of these or stress or mental health issues. 

The cause of erectile dysfunction (ED) can often be a combination of physiological and psychological issues. The perfect example is when a physical condition interferes with your sexual response, generating anxiety, contributing to problems in maintaining an erection. 

The most common physical causes of erectile dysfunction include:

Mental Health and Erectile Dysfunction

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The brain plays a significant role in triggering the physical events that result in an erection. Mental health issues that interfere with sexual feelings can cause, or contribute to, ED. Some of these include:

Symptoms of ED

The most obvious symptom of ED is the inability to get or maintain an erection. Other symptoms can include reduced desire or interest in sex. Reduced libido can be both a symptom and a cause of ED and may be the result of a physical condition such as decreased testosterone. Decreased libido may also be the result of an emotional or mental health issue. 

What Causes a Man to Lose His Hard On

Decreased penis sensitivity is also a symptom of ED. The sensitivity in a penis is directly related to how hard it is. Reduced sensitivity can also cause problems in ejaculation. 

The temporary inability to maintain an erection could have a simple cause. Some temporary causes include:

Treatments for ED

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The first step to treating erectile dysfunction is having an open and honest conversation with your doctor about your concerns. Your doctor will evaluate the underlying health conditions that could cause erectile dysfunction. 

There are various treatment options, depending on the cause and severity of the problem. Each treatment has risks and benefits, so ask your doctor about which one may be right for you. 

Oral Medications

Oral medications are successful in treating erectile dysfunction. Some of the most common include:

Each of the four medications listed above increases blood flow to the penis and makes it easier to get and maintain an erection in response to sexual stimuli. The medications do not, by themselves, result in an erection. 

Possible common side effects include headache, backache, visual changes, flushing, and digestive issues. Some medications and health conditions can increase the risk of serious side effects. These include:

Exercises to Improve Impotence in Males

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Healthier lifestyle habits are associated with a lower rate of erectile dysfunction. Eating a balanced diet and receiving regular exercise can help improve men’s health and reduce the chances of impotence in men. 

There are exercises designed to help improve ED. When done correctly as part of your routine, the following three exercises may improve the symptoms of ED. 


Kegel exercises help strengthen the muscles of your pelvic floor. A pelvic floor therapy treatment as Kegels,  targets the bulbocavernosus muscle in men, allowing the penis to fill with blood during an erection. The easiest way to do kegel exercises is to practice stopping your urinary stream midway through and rereleasing it repeatedly. Make sure you are not clenching the muscles in your buttocks or stomach to get the proper effect.


Pilates is a series of exercises, and many of them focus on strengthening pelvic muscles. Adding Pilates to your workout routine can benefit your sexual health. 

Aerobic exercises

Getting adequate aerobic exercise at least four times a week can help fight the effects of ED. Aerobic exercise should last at least 40 minutes to see improvement. Not only will aerobic exercise help improve your sexual function, but it can improve the risk factors associated with ED. 

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